Frozen Fruit Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 7.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 96.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Frozen Fruit Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy cool treat for those hot days! Yummy cool treat for those hot days!
Number of Servings: 14


    1-8 oz package of fat-free cream cheese, room temperature (or regular or low fat cream cheese);

    3/4 cup granulated sugar (switch with splenda if you like!);

    1-20 oz can of crushed pineapple, drained;

    1-16 oz package of sliced unsweetened frozen strawberries partially thawed;

    1 cup chopped walnuts;

    2-3 bananas diced;

    1-12 oz container of whipped topping (Free Cool Whip);


Serves: 14
Time: 10 min prep/6 hours total time

In a mixing bowl, combine the cream cheese and sugar (or sugar sub) until well blended. Stir in the pineapple, strawberries and nuts. Carefully fold in the bananas, followed by the whipped topping. Spread the mixture in a 9x13 inch pan. Freeze overnight.

Remove from the freezer about 30 min before serving, then cut into aquares (OR freeze partially for 1-2 hours before cutting into squares, then return to freezer until completely frozen. Remove from freezer about 30 minutes before serving).

Transport frozen and allow 30 minutes before serving. Do not let sit out more than 2 hours. Cut into sqares prior to freezing completely.

Number of Servings: 14

Recipe submitted by SparkPeople user SWEETPEAWA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.