Squash Sweet Potato Soup


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 5.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 410.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Squash Sweet Potato Soup calories by ingredient
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Submitted by: JULIETM3


Easy Soup Loaded with Vitamin A Easy Soup Loaded with Vitamin A
Number of Servings: 5


    2 Sweet Potatos, peeled and sliced
    1 small butternut squash peeled and cubed
    2 carrotts diced
    small red pepper, cubed
    1 onion diced
    salt and pepper to taste
    1 tbs minced garlic
    3 cups progresso reduced sodium chicken broth


Saute onions and peppers in melted butter over medium heat until onions are soft. Add diced veggies and garlic, stir and sautee for about 5 minutes. Add chicken broth, bring to a boil and reduce heat. Cook until vegtables are soft, about 25 minutes. Finally, puree in pot or mash. Top with parmasean cheese if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user JULIETM3.


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Member Ratings For This Recipe

  • Exceptional source of vitamin A. I have Macular Degeneration so I loved it not just for the flavor which was awsome! Fradol - 12/24/09

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