Teriyaki Vege Chow Mein

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 255.4

Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 719.0 mg
Total Carbs: 49.9 g
Dietary Fiber: 10.4 g
Protein: 9.3 g

View full nutritional breakdown of Teriyaki Vege Chow Mein calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Broccoli, fresh, 2 cup, chopped (remove)

* Mushrooms, fresh, 0.25 cup, pieces or slices (remove)

* *House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, 8 oz (remove)

* Nestle Chef Mate Teriyaki Sauce, 4 tbsp (remove)

* Garlic, 2 clove (remove)

* Honey, 0.25 tbsp (remove)

* Onions, raw, 0.25 cup, chopped (remove)

* Cornstarch, 0.08 cup (remove)

Directions

mix teriyaki sauce, honey, garlic, and ginger set aside
in separate bowl mix cornstarch and water set aside
stir fry veges until cooked
add noodles and sauce, cook for 1 minute and add cornstarch

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEBELLEZZA.