Goat Cheese Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 13.1 g
  • Cholesterol: 209.4 mg
  • Sodium: 330.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Goat Cheese Veggie Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 egg whites
    1 medium egg
    1 flowert cauliflower
    1 stalk broccoli
    2 medium carrots
    1 oz goat cheese
    Natural cooking spray (or pam)

Directions

Microwave broccoli and cauliflower for 45 seconds. Peel and chop carrots. Spray cooking spray into pot and saute broccoli, cauliflower and carrots. Whisk egg whites and eggs. Pour over veggies. Scramble until firm. Dap goat cheese on top of cooked eggs. Voila. Delicious, high protein omelet--good for breakfast, lunch or dinner!

Number of Servings: 1

Recipe submitted by SparkPeople user LARADEAN.