Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 209.4 mg |
| Sodium | 330.8 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 20.9 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 58.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.2 % |
| Calcium | 12.2 % |
| Copper | 9.0 % |
| Folate | 8.4 % |
| Iron | 8.0 % |
| Magnesium | 4.1 % |
| Manganese | 3.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 25.4 % |
| Selenium | 21.2 % |
| Thiamin | 4.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese Veggie Omelet
View the full Goat Cheese Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese Veggie Omelet
103 calories of Goat Cheese, Semisoft, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, fresh, (2 large)
11 calories of Brocoli fresh - 1 spear about 5"long, (1 serving)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
3 calories of Cauliflower, raw, (1 floweret)
Calories per serving of Goat Cheese Veggie Omelet
103 calories of Goat Cheese, Semisoft, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, fresh, (2 large)
11 calories of Brocoli fresh - 1 spear about 5"long, (1 serving)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
3 calories of Cauliflower, raw, (1 floweret)
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