ISO Protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 7.3 g
  • Cholesterol: 39.5 mg
  • Sodium: 310.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.0 g

View full nutritional breakdown of ISO Protein Shake calories by ingredient


Introduction

My doctor wanted me to increase my protein intake significantly, by introducing a whey protein shake for breakfast. Unfortunately, I am allergic to artificial sweeteners, so I finally found ISO Protein. However, I can tolerate the stevia, but not so the flavor. I added a packet of hot chocolate to cover the flavor a bit. My doctor wanted me to increase my protein intake significantly, by introducing a whey protein shake for breakfast. Unfortunately, I am allergic to artificial sweeteners, so I finally found ISO Protein. However, I can tolerate the stevia, but not so the flavor. I added a packet of hot chocolate to cover the flavor a bit.
Number of Servings: 1

Ingredients

    2% milk
    ISO Protein
    Hot Chocolate

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LINDA_CAT.