quinoa delish
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 234.2
- Total Fat: 9.7 g
- Cholesterol: 2.5 mg
- Sodium: 681.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.5 g
- Protein: 7.7 g
View full nutritional breakdown of quinoa delish calories by ingredient
Introduction
flavour + texture extravaganza in every mouthful flavour + texture extravaganza in every mouthfulNumber of Servings: 16
Ingredients
-
3 cups dry quinoa
6 cups water
4 sachets low sodium chicken boullion
2 lbs heirloom tomatoes (slow roasted with 2 tbsp olive oil + 1/2 tsp kosher salt)
1/4 cup sunflower kitchen basil pesto
80 grams sun dried tomato (thinly slivered)
126 grams morrocan dry olives (pitted + halved)
84 grams toasted pine nuts
3 cup broccoli (steamed + cut into small florets)
2 large shallots (finely chopped)
3 tbsp olive oil'
chili flakes
salt + pepper
Directions
makes approx 16 1/2-cup servings.
slow roast cored bite-sized heirloom/cherry/grape tomatoes tossed in olive oil (200 degrees) for 3 hours (prepare night before). cook quinoa - let cool. steam broccoli - let cool before cutting into small florets. saute shallots in olive oil over medium heat until clear, add chili flakes/sun dried tomatoes/olives. blend in cooked + cooled quinoa...empty pan into a large mixing bowl. mix pesto with broccoli (let mixture cool before adding broccoli) add roasted tomatoes + pine nuts. serve at room temperature.
Number of Servings: 16
Recipe submitted by SparkPeople user PURPLEPLUMSKY.
slow roast cored bite-sized heirloom/cherry/grape tomatoes tossed in olive oil (200 degrees) for 3 hours (prepare night before). cook quinoa - let cool. steam broccoli - let cool before cutting into small florets. saute shallots in olive oil over medium heat until clear, add chili flakes/sun dried tomatoes/olives. blend in cooked + cooled quinoa...empty pan into a large mixing bowl. mix pesto with broccoli (let mixture cool before adding broccoli) add roasted tomatoes + pine nuts. serve at room temperature.
Number of Servings: 16
Recipe submitted by SparkPeople user PURPLEPLUMSKY.