Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 2.5 mg
Sodium 681.8 mg
Potassium 476.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.5 g
Sugars 5.2 g
Protein 7.7 g
Vitamin A 18.0 %
Vitamin B-12 2.1 %
Vitamin B-6 5.9 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.3 %
Copper 9.8 %
Folate 10.7 %
Iron 22.8 %
Magnesium 5.4 %
Manganese 15.7 %
Niacin 11.2 %
Pantothenic Acid 4.0 %
Phosphorus 37.6 %
Riboflavin 69.7 %
Selenium 3.4 %
Thiamin 4.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa delish

View the full quinoa delish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa delish

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

35 calories of Pinenuts , (5.25 gram)

24 calories of Pesto Sauce, (0.02 cup)

13 calories of Sun Dried Tomatoes, (5 grams)

12 calories of Olive Oil, (0.31 1tsp)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

6 calories of Black Olives, (7.88 grams)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Salt, (0.03 tbsp)


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