Meat less stroganoff

Meat less stroganoff

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 5.6 g
  • Cholesterol: 52.4 mg
  • Sodium: 238.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Meat less stroganoff calories by ingredient
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5 points each serving 5 points each serving
Number of Servings: 8


    1 c chopped onion
    10 oz baby portabello mushrooms, sliced
    2 bouillon cubes(veggie variety)
    2 cups boiling water
    1/2 tsp dill
    1/4 tsp fresh ground pepper
    1 1/2 cups fat free sour cream
    3 TBS Whole Wheat Flour


In large skillet cook mushrooms, onion, till cooked and veggies are tender. Dissolve bouillon in boiling water then add to meat mixture, along with dill, and pepper. Cook uncovered at a slow boil till liquid is reduced to half. .Stir together sour cream and flour then stir into meat mixture. Heat till thickened, but do not boil. Toss and mix with cooked noodles(not in NI). serve.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.


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Member Ratings For This Recipe

  • Yum! I used Quorn Grounds and shitake mushrooms because I had them in the fridge. Added garlic and used Tofutti vegan sour cream. Yum! - 6/2/10

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  • This is an easy recipe to prepare. I had fresh dill on hand so I used 3 tbsps. I also added the veggie grounds. The left overs tasted just as good as the first night. - 2/8/10

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  • I think this will be one I make weekly!! SO yummy, and easy to make! I added a little bit of Morning Star Crumbles (about 1/4 bag), for protien and texture. Husband & I loved it and my kids ate it (that means it was good enough for my picky kids). - 1/5/10

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  • 0 of 1 people found this review helpful
    Sounds interesting. Especially if can't tell it's not meat.
    Thanks. 090106 - 1/6/09

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  • It was soo good. My husband really liked it to. Thank you. - 11/14/08

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  • Very easy to make and March1976's review was very accurate--I could not tell the difference between this one and using "real" meat. I also used the veggie ground beef for convenience. My husband and son both loved this and asked for it to be repeated often. - 11/6/08

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  • I love stroganoff and could not tell the diffrence between this one and one made with real meat. I used the veggie ground beef that does not need reconsituting and used low fat sour cream to cut back on calories. - 2/9/08

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