macaroon surprize
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 117.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
View full nutritional breakdown of macaroon surprize calories by ingredient
Introduction
i tried skyshooter44 coconut meringue cookie and the egg whites refused to fluff i have to ask them why so in order to salvage them i added bisquick and cooked them at 350 for 20 minutes i sprayed parchment paper with smart balance omega spray and the food finder doesn't have cooking spray so i had to use the description for light buttery spread. i tried skyshooter44 coconut meringue cookie and the egg whites refused to fluff i have to ask them why so in order to salvage them i added bisquick and cooked them at 350 for 20 minutes i sprayed parchment paper with smart balance omega spray and the food finder doesn't have cooking spray so i had to use the description for light buttery spread.Number of Servings: 8
Ingredients
-
1 1/2 cup of shredded unsweetened dry coconut
1 cup of splenda sweetener
3 egg whites
1/4 tbsp of vanilla extract
dash of salt
1 cup of bisquick heart smart flour or any flour you like.
Directions
like i said i was trying to whip meringue it didn't work so i made this macaroon with no sugar i sprayed a parchment sheet with smart balance omega cooking spray, when i finished mixing everything I dropped the individual cookies on the sheet you can do any size you like separate them by a 1/2 inch. 20 minutes i had a tasty low fat cookie!
Number of Servings: 8
Recipe submitted by SparkPeople user SABRAHARDY.
Number of Servings: 8
Recipe submitted by SparkPeople user SABRAHARDY.