flaxseed milkshake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.6
- Total Fat: 8.7 g
- Cholesterol: 19.5 mg
- Sodium: 103.2 mg
- Total Carbs: 70.2 g
- Dietary Fiber: 9.4 g
- Protein: 13.8 g
View full nutritional breakdown of flaxseed milkshake calories by ingredient
Introduction
This shake is said to do wonders in lowering your cholesterol, of which I have a problem. It was handed down to me by my mother-in-law, whom also has this problem. After taking it continuously, her lab results were that her cholesterol had gone down. I don't know if that was as a result of taking it or the medication, maybe both, I don't know. Either way, it is very delicious, and as you can see, nutritious. This shake is said to do wonders in lowering your cholesterol, of which I have a problem. It was handed down to me by my mother-in-law, whom also has this problem. After taking it continuously, her lab results were that her cholesterol had gone down. I don't know if that was as a result of taking it or the medication, maybe both, I don't know. Either way, it is very delicious, and as you can see, nutritious.Number of Servings: 1
Ingredients
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1 cup 2% milk
1/2 cup oats
1 tsp flaxseed
1 tsp honey
Directions
Mix all ingredients in the blender. If you like it cold, add a couple of ice cubes. If you like warm, microwave it to desired temperature. That's it!
* If you which to lower the number of calories, use 1% milk
Number of Servings: 1
Recipe submitted by SparkPeople user BERTA441.
* If you which to lower the number of calories, use 1% milk
Number of Servings: 1
Recipe submitted by SparkPeople user BERTA441.
Member Ratings For This Recipe
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