Scallops with Feta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286.0
- Total Fat: 20.5 g
- Cholesterol: 63.4 mg
- Sodium: 747.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 19.9 g
View full nutritional breakdown of Scallops with Feta calories by ingredient
Introduction
This is my favorite dish. You can sub with other fish. I like to use halibut also. Just adjust the cooking time. Yum :-) This is my favorite dish. You can sub with other fish. I like to use halibut also. Just adjust the cooking time. Yum :-)Number of Servings: 2
Ingredients
-
6 large scallops (I use Trader Joes wild jumbo)
1/2 c crumbled Feta cheese(loosely packed)
1/4 c Chopped Kalamata black Olives
1/3 c Chopped Tomatoes (I use grape cherry tomatoes)
1/2 tbls capers
11/2 tbls Olive oil
Directions
Chop Olives, tomatoes, capers and saute in Olive Oil on med heat / always moving around skillet. Remove and keep warm. Add scallops, cook 3 minutes each side or until browned. After cooked take off heat and add feta to top of scallops cover for a few minutes or until cheese slightly melted. Make sure to spoon up the melted cheese on bottom of pan over. Serve scallops over tomato/olive saute.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKLEMONS.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKLEMONS.