Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 20.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 63.4 mg
Sodium 747.5 mg
Potassium 34.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.9 g
Vitamin A 4.2 %
Vitamin B-12 10.6 %
Vitamin B-6 8.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 19.6 %
Copper 1.0 %
Folate 3.1 %
Iron 1.8 %
Magnesium 2.2 %
Manganese 0.6 %
Niacin 2.2 %
Pantothenic Acid 3.6 %
Phosphorus 12.7 %
Riboflavin 18.8 %
Selenium 8.1 %
Thiamin 3.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with Feta

View the full Scallops with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with Feta

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Olive Oil, (0.75 tbsp)

75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of Capers, canned, (0.25 tbsp, drained)


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