Pumpkin Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 4.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 827.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Pumpkin Enchiladas calories by ingredient
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Original recipe is from Hungry Girl, but I tweaked it to use low-fat cheese and added some olives Original recipe is from Hungry Girl, but I tweaked it to use low-fat cheese and added some olives
Number of Servings: 6


    6 medium corn tortillas
    2 cups enchilada sauce
    1.5 cup canned pumpkin
    1 medium onion (chopped)
    1 cup shredded low-fat cheddar cheese
    4 Tbsp taco sauce
    Olives - 4 black, 4 green (diced)
    Fresh chives for garnish (2 Tbsp used in calculation)


Preheat oven to 400 degrees.

Spray pan with nonstick spray and heat over medium. Saute the onion until it begins to brown, about 2 minutes. Transfer to a bowl.

Add pumpkin, taco sauce, olives, and black pepper to the bowl and mix well.

Spray a baking dish with nonstick spray and set aside. Warm tortillas slightly in the microwave.

Lay tortillas flat on a work surface. Spread 2 Tbsp (or more if you're generous) enchilada sauce onto each one. Sprinkle each with some of the cheddar cheese. Spread the pumpkin mixture evenly on the centers of the tortillas.

Wrap tortillas tightly and place them seam side down in the baking dish. Cover with the rest of the enchilada sauce.

Bake for about 8 minutes, until hot. Remove the baking dish from the oven, and sprinkle the remaining cheese over the enchiladas.

Return to oven and bake for another 5 minutes or so, until the cheese has melted. Garnish with the fresh chives.

Makes 6 servings (1 enchilada per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user SCOUT1222.

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