Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 4.0 mg
Sodium 827.7 mg
Potassium 219.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 7.5 g
Vitamin A 233.7 %
Vitamin B-12 1.5 %
Vitamin B-6 6.2 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.2 %
Copper 7.4 %
Folate 3.8 %
Iron 9.9 %
Magnesium 9.6 %
Manganese 10.4 %
Niacin 3.3 %
Pantothenic Acid 3.3 %
Phosphorus 20.1 %
Riboflavin 5.7 %
Selenium 6.8 %
Thiamin 3.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Enchiladas

View the full Pumpkin Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Black Olives, (1.33 jumbo)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of La Victoria Red Taco Sauce, mild, (0.67 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


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