Better Choice Perogies

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Nutritional Info
  • Servings Per Recipe: 70
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 4.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 342.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Better Choice Perogies calories by ingredient
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A heathier twist on this Ukrainian favourite. A heathier twist on this Ukrainian favourite.
Number of Servings: 70


    6 cups whole wheat flour
    4 cups sour cream
    4 cups cooked cauliflower mashed
    10 medium red potatoes boiled and mashed
    4 cups sharp cheddar cheese shredded
    3 tbsp sea salt
    1 tbsp black pepper


Makes approximately 6 dozen perogies. Serving size is 3 perogies.

Mix sour cream and flour and place in container in fridge for at least 2 hours.
Mix Potatoes, cauliflower, cheese, salt and pepper together and let cool. Can be made ahead and refrigerated.
On a floured board, roll out dough to 1/8" and cut into 3- 31/2 " rounds. Place 2-3 tbsp potato filling in centre and pinch edges together. Freeze raw. Gently boil in water until they float.
Substitute Sour Kraut in place of the cheese for a lighter fat tasty variation.
There is really no wrong filling- add fried onions, red peppers, shredded carrots etc.

Number of Servings: 70

Recipe submitted by SparkPeople user LYDIA_INCANADA.

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