Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 342.3 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 4.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 2.0 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.9 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Choice Perogies
View the full Better Choice Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Choice Perogies
37 calories of Whole Wheat Flour, (0.09 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
20 calories of Sour Cream, reduced fat, (0.06 cup)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Better Choice Perogies
37 calories of Whole Wheat Flour, (0.09 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
20 calories of Sour Cream, reduced fat, (0.06 cup)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!
Nutrition & Calorie Comments