Gluten-Free Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.0
- Total Fat: 14.4 g
- Cholesterol: 53.4 mg
- Sodium: 816.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 5.6 g
View full nutritional breakdown of Gluten-Free Pasta calories by ingredient
Introduction
My mom recently became gluten freebut she is italian and she really loves pasta.
So i created a flavorful pasta dish with veggies and a little protein with black beans. My mom recently became gluten free
but she is italian and she really loves pasta.
So i created a flavorful pasta dish with veggies and a little protein with black beans.
Number of Servings: 4
Ingredients
-
1 cup pasta
1/2 cup broccoli
1/2 cup black beans
1 cup whipping cream
4 tbsp Dijon Mustard
1/4 Feta Cheese
1 tbsp Garlic
salt and pepper to taste
Directions
First- Boil about 6 cups of water for gluten free pasta
Second- While water boils cut broccoli into bite size pieces
Third- In a saucepan heat whipping cream and garlic on low heat, let simmer, add broccoli, salt and pepper, Dijon mustard and let simmer for 3 min.
Four- Add pasta to water and cook for 7-9 min.
Five- Strain pasta and mix into with saucepan with broccoli and beans
Six- Serve 1/4 cup on each plate with 1tbsp of feta cheese
MAKES 4 SERVINGS
ENJOY!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA14401.
Second- While water boils cut broccoli into bite size pieces
Third- In a saucepan heat whipping cream and garlic on low heat, let simmer, add broccoli, salt and pepper, Dijon mustard and let simmer for 3 min.
Four- Add pasta to water and cook for 7-9 min.
Five- Strain pasta and mix into with saucepan with broccoli and beans
Six- Serve 1/4 cup on each plate with 1tbsp of feta cheese
MAKES 4 SERVINGS
ENJOY!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA14401.