Apple cinnamon crepes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 2.3 g
  • Cholesterol: 6.5 mg
  • Sodium: 190.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Apple cinnamon crepes calories by ingredient
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Number of Servings: 4



    1 1/3 cup milk
    1/2 c flour 1/2 whole wheat fl
    1 tsp vanilla
    1 tbsp sugar
    1/4 tsp salt
    a little powdered sugar to dust

    For apple filling'
    2 medium apples diced
    1 tbls brown sugar
    2/4 tsp cinnamon
    1 tbls water

    for Topping
    1/2 cup lowfat or nonfat vanilla yogart
    1 tbsp of water



Preparing the apple filling: In a medium saucepan, add apples, cinnamon, sugar, and water. Let simmer about 10 minutes over medium heat until the apples are just softened. Remove from heat and set aside.

Preparing the topping: In a small bowl, stir yogurt until smooth, adding a bit of water to help make the consistency a bit more runny.

Preparing the crepes: In a nonstick skillet, heat 1 tablespoon of butter over medium heat. In a large mixing bowl, use a wire whisk to mix eggs, milk, flour, salt, vanilla and sugar--until the batter is smooth and there are no lumps. Use a 1/2 cup measuring cup to scoop the batter from the bowl into the pan. Tilt the pan a bit to distribute the batter to the edges (or close to them) so the crepe is as thin as possible. When little air bubbles start to pop up on the crepe (after about a minute or two, depending on the heat of your stove), flip it over using a rubber spatula. The backside should be slightly golden brown. Cook on the other side for another minute or so, then transfer to a plate. Repeat for the remaining crepes.

To serve, place one crepe on plate, scoop some apples on the inside, and top with a drizzle of the vanilla yogurt. Dust with a little powdered sugar (optional).

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSINGTOU.

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