I WANT A REAL BURGER

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 12.4 g
  • Cholesterol: 81.1 mg
  • Sodium: 818.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 31.1 g

View full nutritional breakdown of I WANT A REAL BURGER calories by ingredient



Number of Servings: 9

Ingredients

    Ingredients:
    *Jennie-O Lean Ground Turkey, 32 oz
    *Lea & Perrin's Worcestershire Sauce, 7 tsp
    *minced onion, 3 serving
    *Black Pepper, ground, 3 tsp
    Nature's Own Whitewheat Hamburger Bun, 9 serving
    Garlic powder, 3 tbsp
    *Kraft Cheddar Cheese Slice 2% milk, 9 serving
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Onions, raw, 1 cup, sliced
    Dill Pickles, 18 slice
    Iceberg Lettuce (salad), 1 cup, shredded or chopped


Directions

Mix meat, minced onion, garlic powder, and pepper. Make 9 equal patties. Place on grill and top with worchestershire. Cook to liking(well, med-well ect...). Top with cheese and veggies. You can also add.. turkey bacon, mushrooms, jalapenos, or avacodo. Enjoy (dont forget to add your extras to your meal calories).

Number of Servings: 9

Recipe submitted by SparkPeople user ANGELEYESONG.