Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 81.1 mg
Sodium 818.4 mg
Potassium 181.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.6 g
Sugars 7.4 g
Protein 31.1 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 56.7 %
Copper 2.5 %
Folate 4.6 %
Iron 24.4 %
Magnesium 3.8 %
Manganese 4.4 %
Niacin 16.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.7 %
Riboflavin 21.5 %
Selenium 1.9 %
Thiamin 24.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in I WANT A REAL BURGER

View the full I WANT A REAL BURGER Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I WANT A REAL BURGER

151 calories of Jennie-O Lean Ground Turkey, (3.56 oz)

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)

23 calories of Onion powder, (1 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Onions, raw, (0.11 cup, sliced)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

4 calories of Lea & Perrin's Worcestershire Sauce, (0.78 tsp)

3 calories of Dill Pickles, (2 slice)

2 calories of Black Pepper, ground, (0.33 tsp)

1 calories of Iceberg Lettuce (salad), (0.11 cup, shredded or chopped)

0 calories of minced onion, (0.33 serving)


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