Family Circle Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 408.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 12.4 g
- Protein: 12.0 g
View full nutritional breakdown of Family Circle Black Bean Soup calories by ingredient
Introduction
Recipe from magazine Recipe from magazineNumber of Servings: 8
Ingredients
-
2 tbsp olive oil
2 whole carrots, peeled and diced
2 ribs celery, trimmed and diced
1 med onion
4 colves minced garlic
2 14 oz cans vegetable broth
1 envelope ham flavoring (Goya)
1 tsp dried oregano
1.2 tsp cayenne
2 cups water
6 cups drained and rinsed can of black beans (5 cans)
Directions
heat oil, add carrots, celery, onion and garlic. Cook over medium heat for 5 min. Once fragrant and slightly softened, add vegetable broth, Goya flavoring, oregano, cayenne, water and beans. Bring to simmer. Reduce heat to medium-low and cook, covered, for 20 minutes, stirring occasionally. Puree soup in batches; serve warm with sour cream (optional).
Number of Servings: 8
Recipe submitted by SparkPeople user LISAZ4LIFE.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAZ4LIFE.