Family Circle Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Family Circle Black Bean Soup calories by ingredient
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Recipe from magazine Recipe from magazine
Number of Servings: 8


    2 tbsp olive oil
    2 whole carrots, peeled and diced
    2 ribs celery, trimmed and diced
    1 med onion
    4 colves minced garlic
    2 14 oz cans vegetable broth
    1 envelope ham flavoring (Goya)
    1 tsp dried oregano
    1.2 tsp cayenne
    2 cups water
    6 cups drained and rinsed can of black beans (5 cans)


heat oil, add carrots, celery, onion and garlic. Cook over medium heat for 5 min. Once fragrant and slightly softened, add vegetable broth, Goya flavoring, oregano, cayenne, water and beans. Bring to simmer. Reduce heat to medium-low and cook, covered, for 20 minutes, stirring occasionally. Puree soup in batches; serve warm with sour cream (optional).

Number of Servings: 8

Recipe submitted by SparkPeople user LISAZ4LIFE.

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