Cilantro Pesto

Cilantro Pesto
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Cilantro Pesto calories by ingredient


Introduction

Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies.

The pesto is delicious on toast, baked potatoes, and pasta. Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies.

The pesto is delicious on toast, baked potatoes, and pasta.
Number of Servings: 30

Ingredients

    7 cloves garlic

    1/4 cup Brazil nuts (selenium source)

    1/2 cup almonds

    1/3 cup sunflower seeds (cysteine source)

    1/3 cup pumpkin seeds (zinc, magnesium sources)

    3 cups packed fresh cilantro (coriander, Chinese parsley) (Vitamin A source)

    2/3 cup flaxseed oil

    7 tablespoons lemon or lime juice (Vitamin C source)

    4 tsp. Dulse powder

Directions

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year.

2 tablespoons per serving
TIP use less garlic if it is too warm

Number of Servings: 30

Recipe submitted by SparkPeople user CLOVERSHADE.