Best Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.2
- Total Fat: 6.2 g
- Cholesterol: 36.0 mg
- Sodium: 500.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.3 g
- Protein: 8.6 g
View full nutritional breakdown of Best Black Bean Burgers calories by ingredient
Introduction
I made these for the vegetarians at a famaily reunion cookout. I didn't make enough, everyone loved them. Now I make them for myself. Serve with buns. and you favorite toppings. I made these for the vegetarians at a famaily reunion cookout. I didn't make enough, everyone loved them. Now I make them for myself. Serve with buns. and you favorite toppings.Number of Servings: 6
Ingredients
-
1 c. cooked carrots, chopped
1 small onion, chopped
1/2 c. sweet red pepper, chopped
1 can (15oz) black beans, rinsed and drained-divided
1 T. corn starch
2 T cold water
1 c mashed potato flakes
1/4 c quick cooking oats
1/4 c whole wheat flour
2 T nonfat dry milk powder
1 egg lightly beaten
1/2 t. salt
1/4 t. black pepper
2 T. canola oil- divided
Directions
Saute onion, and red pepper with 1 T of the oil in a large nonstick skillet until soft. Remove from heat and set aside.
In a large mixing bowl, mash 1/2 of the black beans; combine the conrstarch and water, stir into beans. Mix in
all remaining ingrediants, including the onion and red pepper. Shape into 6 patties.
Return skillet to medium heat and coat with remaining oil.
Cook patties in oil for 5 min on each side.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOUDLES.
In a large mixing bowl, mash 1/2 of the black beans; combine the conrstarch and water, stir into beans. Mix in
all remaining ingrediants, including the onion and red pepper. Shape into 6 patties.
Return skillet to medium heat and coat with remaining oil.
Cook patties in oil for 5 min on each side.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOUDLES.