Jo's Dangerously Delicious Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.3
- Total Fat: 9.7 g
- Cholesterol: 57.8 mg
- Sodium: 308.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.8 g
- Protein: 19.7 g
View full nutritional breakdown of Jo's Dangerously Delicious Turkey Chili calories by ingredient
Introduction
This is a great dish for cold days - just prepare the items and let simmer in a crock pot or bake in a covered casserole until ready to serve.Instructions for oven baking are listed below. This is a great dish for cold days - just prepare the items and let simmer in a crock pot or bake in a covered casserole until ready to serve.
Instructions for oven baking are listed below.
Number of Servings: 8
Ingredients
-
1 tbsp olive oil
1 lb of extra lean ground turkey
1.5 cans of diced tomatoes, no salt added
1 6oz can of tomato paste
1 small can of mushrooms
1 cup diced green pepper
.5 cup diced onion
.5 cup diced celery
1 can of black beans, drained.
2 tsp garlic
1 tsp oregano
1 tsp ground cumin
1 tbsp chili powder
1 dash of chili flakes
1 tsp salt
Directions
Makes 8 hearty servings
Preheat oven to 250 degrees.
Heat olive oil in pan & brown turkey with garlic, green peppers, onion, and celery. Drain 1/2 of the liquid from the pan & add the rest of the ingredients. Let simmer for 10 minutes.
Pour mixture into a deep 2 Qt casserole dish (spray cooking oil in dish to help prevent sticking). Bake covered at 250 degrees for 2 hours.
Serve with corn bread & light sour cream. (Corn Bread & sour cream are not included in the nutritional info, as they are optional)
Number of Servings: 8
Recipe submitted by SparkPeople user JODANGEROUSLY.
Preheat oven to 250 degrees.
Heat olive oil in pan & brown turkey with garlic, green peppers, onion, and celery. Drain 1/2 of the liquid from the pan & add the rest of the ingredients. Let simmer for 10 minutes.
Pour mixture into a deep 2 Qt casserole dish (spray cooking oil in dish to help prevent sticking). Bake covered at 250 degrees for 2 hours.
Serve with corn bread & light sour cream. (Corn Bread & sour cream are not included in the nutritional info, as they are optional)
Number of Servings: 8
Recipe submitted by SparkPeople user JODANGEROUSLY.