crockpot apple cinnamon steel cut oats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
View full nutritional breakdown of crockpot apple cinnamon steel cut oats calories by ingredient
Introduction
fantastic alternative to the salty little prepackaged instant oatmeal! fantastic alternative to the salty little prepackaged instant oatmeal!Number of Servings: 8
Ingredients
-
Steel Cut Oats, dry, 1 cup
Sun Maid, California Chopped Dates, .5 cup
Apples, fresh, 2 cups chopped
salt 1/2 tsp
cinnamon 2 tsp (i like a lot, you may chose to use less)
water 4 cups (you may chose to substitute some milk)
Directions
stir all ingredients in crockpot & cook on high for 2-4 hours til desired consistency is reached
makes 8 - 3/4 cup servings
i portion this out in little cups to store in the fridge for easy breakfast for my work week! - just microwave pour on a bit of milk (a bit of honey or maple syrup is nice if you like it a little sweeter)
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBUGTRIMBLE.
makes 8 - 3/4 cup servings
i portion this out in little cups to store in the fridge for easy breakfast for my work week! - just microwave pour on a bit of milk (a bit of honey or maple syrup is nice if you like it a little sweeter)
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBUGTRIMBLE.