Green Monster Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.0
- Total Fat: 6.6 g
- Cholesterol: 24.7 mg
- Sodium: 797.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 8.1 g
View full nutritional breakdown of Green Monster Soup calories by ingredient
Introduction
A way to hide the vegetables and make dinner fun for the kids at the same time! A way to hide the vegetables and make dinner fun for the kids at the same time!Number of Servings: 6
Ingredients
-
4 cups chicken broth
6 cups frozen broccoli cauliflower blend
1.5 cups fresh spinach, chopped
*2 cups 2% milk
*3/4 cup shredded cheddar cheese
Directions
Cook the vegetables in the chicken broth until soft, adding spinach near the end of cooking. Run the mixture through the blender, in batches if necessary, and return to pot.
If you wish to make a dairy free version, remove some of the soup now.
Add milk and cheddar cheese and warm until melted, stirring occasionally.
If you wish to thicken your soup, add 1 tbsp of corn starch to a bowl and pour some of the soup mixture into it. Whisk with a wire whisk until there are no lumps, and then stir this mixture into the rest of the soup.
Serves 6 hearty servings of MONSTER soup.
Number of Servings: 6
Recipe submitted by SparkPeople user WESTENDGIRL75.
If you wish to make a dairy free version, remove some of the soup now.
Add milk and cheddar cheese and warm until melted, stirring occasionally.
If you wish to thicken your soup, add 1 tbsp of corn starch to a bowl and pour some of the soup mixture into it. Whisk with a wire whisk until there are no lumps, and then stir this mixture into the rest of the soup.
Serves 6 hearty servings of MONSTER soup.
Number of Servings: 6
Recipe submitted by SparkPeople user WESTENDGIRL75.