Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 6.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 24.7 mg
Sodium 797.0 mg
Potassium 340.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.2 g
Sugars 6.8 g
Protein 8.1 g
Vitamin A 35.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.9 %
Vitamin C 38.8 %
Vitamin D 0.4 %
Vitamin E 1.2 %
Calcium 23.4 %
Copper 9.1 %
Folate 5.9 %
Iron 7.6 %
Magnesium 3.3 %
Manganese 20.2 %
Niacin 19.0 %
Pantothenic Acid 1.3 %
Phosphorus 17.7 %
Riboflavin 8.5 %
Selenium 8.4 %
Thiamin 1.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Soup

View the full Green Monster Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Spinach, fresh, (0.25 cup)


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