Pat's layerd dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Pat's layerd dip calories by ingredient


Introduction

this is a tasty dip with crackers or raw vegetables and is gluten free this is a tasty dip with crackers or raw vegetables and is gluten free
Number of Servings: 6

Ingredients

    1/4 cup edamame, finely chopped or blended
    1/4 cup pine nut hummus
    1/2 avacado, mashed
    6 small black olives, sliced
    1/4 cup salsa


Directions

Layer all ingredients in a bowl and chill.
Serve with crackers or raw vegetables

Number of Servings: 6

Recipe submitted by SparkPeople user PATRICIABFIT.