Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,768.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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Stir fry, lots of veggies, yummy and healthy Stir fry, lots of veggies, yummy and healthy
Number of Servings: 2


    half block tofu
    1 cup Snap peas (Frozen is ok, but fresh is better)
    1 large carrot, sliced
    1 crown of broccoli, cut into1-2in pieces
    1/2 cup Kikoman Stir Fry sauce
    Olive oil - 1Tbs. or enough to lightly coat pan.


Nutrition info is for 2 servings.
Press tofu under a plate (with a paper towel underneath, press out the water) for ~20min.
Slice carrot and chop broccoli.
Cut up tofu into pieces.

Heat olive oil in skillet over medium heat. Add tofu and cook until barely browned. Add broccoli and water chestnuts, sautee a few minutes. Add snap peas and carrots (unless you like your carrots more cooked, in which case add with the broccoli). Cook a few more minutes until all veggies are almost done. Stir in Stir Fry Sauce, enough to coat chicken and veggies, and cook ~1min. longer. Remove from heat and serve with a side of rice.

Number of Servings: 2

Recipe submitted by SparkPeople user THERESAT858.

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