Monastary Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 357.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Monastary Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups chopped onions
3 cloves garlic chopped
1 tbsp olive oil
1 cup red lentils
6 cups water
3 tsp vegeta
1 tbsp oregano
1 tsp thyme
1/4 cup tomato paste
1 cup chopped frozed spinach
Directions
Fry onions and garlic in olive oil
Add lentils and spices and stir them in
Add water and tomato paste, bring to a boil and simmer for one hour.
Add spinach and heat.
If desired add a dollop of sherry for flavour
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.
Add lentils and spices and stir them in
Add water and tomato paste, bring to a boil and simmer for one hour.
Add spinach and heat.
If desired add a dollop of sherry for flavour
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.