Chicken with Cider and Bacon Sauce


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 3.7 g
  • Cholesterol: 101.9 mg
  • Sodium: 432.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.5 g

View full nutritional breakdown of Chicken with Cider and Bacon Sauce calories by ingredient


Introduction

sauteed chicken dish great with rice and broccoli sauteed chicken dish great with rice and broccoli
Number of Servings: 4

Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 tsp salt
    1/4 tsp ground black pepper
    2 bacon slices, chopped
    1/4 c minced fresh onion
    3/4 c unsweetened apple cider
    1/2 c fat-free, less-sodium chicken broth

Directions

Makes 4 servinces (serving size: 1 chicken breat half and about 2 tbsp sauce)

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add onion to pan; saute 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve over chicken.

From "Cooking Light: way to cook"

Number of Servings: 4

Recipe submitted by SparkPeople user DANINORRIS1.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Tried this recipe from Cooking Light years ago - its one of my FAVORITES. - 2/26/14