Easy Curried Chicken

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 130.6

Total Fat: 8.7 g
Cholesterol: 19.1 mg
Sodium: 69.3 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.1 g
Protein: 6.4 g

View full nutritional breakdown of Easy Curried Chicken calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 c. diced cooked chicken

2 c. coconut milk/cream

4 T Smart Balance spread

3 T. whole-grain flour (soaked)

1 T. curry powder

1 t. chopped onion

1/2 c. lemon juice

sea salt and pepper to taste

Directions

Melt butter, then add flour and curry powder; cook for 5 minutes. Pour in coconut milk/cream and stir well until boiling. Add the onion, then put in the chicken seasonings and heat. Add lemon juice when ready to sedrve. Goes great with brown rice and vegetables.

Number of Servings: 6

Recipe submitted by SparkPeople user ICVICTORY.