Sunflower Lentil Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Sunflower Lentil Pie calories by ingredient


Introduction

Recipe from Vive le Vegan! by Dreena Burton. Recipe from Vive le Vegan! by Dreena Burton.
Number of Servings: 6

Ingredients

    3/4 cup brown lentils
    1.5 cup red onions
    1 cup oats
    1/2 cup hulled sunflower seeds
    1/2 cup celery
    1 garlic clove
    2 tbsp ketchup
    2 tbsp tamari
    1 tbsp balsamic vinegar
    2 tsps worcestershire
    1/2 tsp dried rosemary
    1 tsp dried oregano
    1/8 tsp salt
    pepper

Directions

Boil 3/4 cup of lentils in 1 3/4 cup of water for 15-20 minutes. Add the onions and cook until lentils are tender.
Blend the lentils with the remaining ingredients and heap into a lightly oiled pie plate. Cook for 27-30 minutes at 375.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYELLEN75.