Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.4 mg |
| Potassium | 557.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.9 g |
| Protein | 11.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 5.3 % |
| Copper | 28.2 % |
| Folate | 43.0 % |
| Iron | 23.6 % |
| Magnesium | 23.0 % |
| Manganese | 97.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 40.3 % |
| Riboflavin | 7.9 % |
| Selenium | 15.4 % |
| Thiamin | 23.2 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Lentil Pie
View the full Sunflower Lentil Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Lentil Pie
76 calories of Lentils, (0.33 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Rosemary, dried, (0.08 tsp)
Calories per serving of Sunflower Lentil Pie
76 calories of Lentils, (0.33 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Rosemary, dried, (0.08 tsp)
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