Black Bean Turkey Enchilada Bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 8.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 562.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Black Bean Turkey Enchilada Bake calories by ingredient
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Introduction

Excellent way to have enchiladas with all the flavor but without all the fat! Excellent way to have enchiladas with all the flavor but without all the fat!
Number of Servings: 12

Ingredients

    2 cans black beans, drained and rinsed
    1 lb. ground 97% lean turkey
    1 pkg. taco seasoning
    1 28 oz. can of enchilada sauce, hot or mild to your tastes
    2 cloves or 2 tsp minced garlic
    1 small onion, chopped fine
    2 cups reduced-fat shredded cheese, any blend you like
    12 corn tortillas
    1 6oz. container plain nonfat yogurt

Directions

Makes 12 servings, about 1 cup each.

Preheat oven to 350 degrees.

Brown turkey over medium-high heat until cooked through. Add taco seasoning according to package directions. Set aside. Heat 1 tbsp. olive oil over medium-high heat and add onion and garlic. Sautee until tender. Add beans and yogurt. Mash until lightly mashed.

In a 13x9 baking pan, add 1/2 cup enchilda sauce to bottom of pan, coating it. Layer 6 of the corn tortillas, covering the bottom of the dish. Layer 1/2 of the bean mixture and 1/2 of the turkey mixture. Top with another 3/4 cup of enchilada sauce. Sprinkle 1 cup of the cheese on top. Layer the remaining 6 tortillas, then top with remaining bean mixture and turkey mixture. Cover with remaining enchilada sauce and top with remaining 1 cup of cheese.

Bake uncovered for 30 minutes, or until heated through. Let sit for at least 5 minutes before serving. Makes great leftovers and tastes even better the next day!

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAJENNLEIGH.

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