Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 40.4 mg
Sodium 562.1 mg
Potassium 245.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.8 g
Sugars 1.7 g
Protein 18.3 g
Vitamin A 23.0 %
Vitamin B-12 1.7 %
Vitamin B-6 5.5 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 33.1 %
Copper 6.7 %
Folate 16.6 %
Iron 10.8 %
Magnesium 13.0 %
Manganese 14.6 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 16.5 %
Riboflavin 5.1 %
Selenium 3.1 %
Thiamin 9.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Turkey Enchilada Bake

View the full Black Bean Turkey Enchilada Bake Recipe & Instructions
Submitted by: MAMAJENNLEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Turkey Enchilada Bake

57 calories of Beans, black, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 tsp)


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