Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.4 mg |
| Sodium | 562.1 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.7 g |
| Protein | 18.3 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 33.1 % |
| Copper | 6.7 % |
| Folate | 16.6 % |
| Iron | 10.8 % |
| Magnesium | 13.0 % |
| Manganese | 14.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Turkey Enchilada Bake
View the full Black Bean Turkey Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Turkey Enchilada Bake
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Black Bean Turkey Enchilada Bake
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 tsp)
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