Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 4.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 806.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 26.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    2 cups brown rice
    4 cups water
    1 package frozen brocoli-cauliflour mix
    1 lb bonesless skinless chicken breast
    1tsp Johny's seasoning salt
    1 tablespoon extra virgin olive oil
    1/4 cup water

Directions

Cut chicken into strips. Add season salt and olive oil. Brown. Add frozen vegetables and 1/4 cups water to the cooked chicken. Steam until vegetables are hot all the way through. In a separate pan boil the rice in 4 cups of water. Cook until all water is evaporated. Approximately 40 minutes. Dish out rice onto your plate and cover with the chicken vegetable mix.

Number of Servings: 4

Recipe submitted by SparkPeople user FIREGRUB1.