Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 27.5 mg
Sodium 806.3 mg
Potassium 77.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 26.8 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.2 %
Copper 4.2 %
Folate 1.0 %
Iron 6.5 %
Magnesium 10.9 %
Manganese 53.6 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 6.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

109 calories of Brown Rice, medium grain, (0.50 cup)

45 calories of Ready to cook Boneless, skinless, chicken breast, (0.25 serving)

30 calories of Broccoli-Cauliflower mix frozen, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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