Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Banana, home made kefir, frozen lblueberries, frozen strawberries, frozen sliced peaches, one washed kale leave middle stalk removed and a packet of stevia.

Directions

Blend all ingredients in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user IHOCHSCHILD.