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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Gucamole calories by ingredient
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Number of Servings: 11


    2 Ripe Avocado's
    1 medium tomato
    1-2 scallions
    1-2 jalapeno's
    juice from 1/2 lime
    1 Tbsp cilantro leaves


In a food chopper add all ingredients except avocado blend until peppers are finely chopped.
Add avocado and blend till smooth.
Serve with chips
You can add more or less jalapeno's depending on how hot you like it each pepper is only 4.2 calories

Servings 11
Serving size 2 TBSP

Number of Servings: 11

Recipe submitted by SparkPeople user VIRGINIA40.

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Member Ratings For This Recipe

  • Very Good
    I mixed this with another recipe with cucumbers...yummy - 9/13/11

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