Melissa's Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 285.9
- Total Fat: 5.5 g
- Cholesterol: 38.3 mg
- Sodium: 1,940.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 9.7 g
- Protein: 31.6 g
View full nutritional breakdown of Melissa's Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
-
2tbsp oil
1tbsp flour
Tyson Grilled Chicken Breast Strips, 12 oz cooked and Shredded
Onion, White, Fresh, 1 lg finely chopped
Green Onion, 6 tbsp chopped
Black olive (sliced), 5 tbsp
Cilantro - fresh, 1/2 cup chopped
La Victoria Enchilada Sauce, 28 oz can
Swanson Chicken Broth 99% Fat Free, small can
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 8 tortillas
Kraft Free Shredded Cheddar Cheese, 4 cup
Ground cumin 1tbsp
Directions
mix 1 tbsp oil with 1 tbsp flour in medium sauce pan, add enchilada sauce and chicken brother Simmer for 40 minutes.
Meanwhile cook shredded chicken, onion, cumin in small amount of oil until onion is soft.
Preheat oven to 350
Fill tortilas with chicken mixture, a pink of black olive, a pinch of cheese, and a few tablespoons of sauce.
Place filled tortillas in 9X13 pan.
pour remaining sauce over tortilas, top with remaining cheese, green onion, black olives, and cilantro.
Bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSACOREEN13.
Meanwhile cook shredded chicken, onion, cumin in small amount of oil until onion is soft.
Preheat oven to 350
Fill tortilas with chicken mixture, a pink of black olive, a pinch of cheese, and a few tablespoons of sauce.
Place filled tortillas in 9X13 pan.
pour remaining sauce over tortilas, top with remaining cheese, green onion, black olives, and cilantro.
Bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSACOREEN13.