Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 5.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 38.3 mg
Sodium 1,940.4 mg
Potassium 12.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 9.7 g
Sugars 3.6 g
Protein 31.6 g
Vitamin A 73.7 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 55.7 %
Copper 0.4 %
Folate 0.6 %
Iron 3.6 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Enchiladas

View the full Melissa's Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Enchiladas

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)

50 calories of Tyson Grilled Chicken Breast Strips, (1.50 oz)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)

8 calories of black olive (sliced), (0.63 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.16 cup)

1 calories of Fresh Chives, (0.75 tbsp chopped)

0 calories of Cilantro - fresh, (0.06 cup)


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