Blueberry & strawberry compote
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 162.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.4 g
- Protein: 1.4 g
View full nutritional breakdown of Blueberry & strawberry compote calories by ingredient
Introduction
fresh fruit in a lower calorie syrup, perfect on panackes fresh fruit in a lower calorie syrup, perfect on panackesNumber of Servings: 3
Ingredients
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Blueberry and Strawberry fruit compote
serves 3-4
1 pint blueberries
1/2 lb strawberries
1/4 c sugar
1 t lemon juice
zest from lemon (optional)
1/4 c water
Directions
Dump everything into a heavy bottomed pan. Bring to a boil. Reduce heat to medium high and boil for 15 minutes, stirring every few minutes and scraping down the sides of the pan.
Compote is done when bubbles get large (this means the sugars are concentrating) and the syrup is nice & thick. It will thicken additionally as it cools.
Number of Servings: 3
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Compote is done when bubbles get large (this means the sugars are concentrating) and the syrup is nice & thick. It will thicken additionally as it cools.
Number of Servings: 3
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Member Ratings For This Recipe
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KLOSH1
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SPAMAN
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DRAE2409