Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 4.3 g
  • Cholesterol: 26.5 mg
  • Sodium: 97.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

A vegetable and fruit smoothie with soy and whey protein to get you going in the morning. A vegetable and fruit smoothie with soy and whey protein to get you going in the morning.
Number of Servings: 2

Ingredients

    Kale, 2 cups
    1 medium apple
    1 medium pear
    1 cup of Soy milk
    1 oz whey protein powder

Directions

Blend all ingredients in a VItamix or other blender. Add water or ice to change consistency. Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user LEANKAT.