Daniel Fast Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Daniel Fast Mushroom Soup calories by ingredient
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Number of Servings: 7


    1 tablespoon oil or 1/2 c. water
    2 medium onions, chopped
    1 pound mushrooms, sliced
    1 ˝ teaspoons dill
    1 tablespoon paprika
    1/8 teaspoon pepper
    2 tablespoon soy sauce
    2 cups water or vegetable stock
    2 tablespoon margarine or oil
    3 tablespoon flour
    1 cup soymilk
    2 teaspoon lemon juice


1.In a soup pot, sauté onion in oil or water until soft.
2.Add mushrooms, dill, paprika, caraway and pepper, then sauté for 5 minutes.
3.Add soy sauce and water or stock, cover and simmer for 15 minutes.
4.Heat the oil in a saucepan and add the flour. Cook one minute, stirring constantly, then whisk in the soymilk until smooth.
5.Simmer over low heat, stirring constantly, until slightly thickened.
6.Add to the mushroom mixture and blend in. Cover and simmer for 15 minutes.
7.Just before serving, stir in the lemon juice.

I used oil to saute my onions & vegetable stock instead of water.

Number of Servings: 7

Recipe submitted by SparkPeople user MUMOF2BOYZ.

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