Magical Breakfast Blaster

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Magical Breakfast Blaster calories by ingredient
Submitted by:

Introduction

Courtesy of Dr. Oz Courtesy of Dr. Oz
Number of Servings: 2

Ingredients

    1/2 large ripe banana, broken into chunks (or other fruit of your choice)
    1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
    1/2 tablespoon flaxseed oil
    1/4 cup frozen blueberries
    1/2 tablespoon apple juice concentrate or honey
    1 teaspoon psyllium seed husks
    8 ounces water

Directions

Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user DADIGITIZER.

Rate This Recipe