Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 218.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.2 g
Sugars 10.3 g
Protein 1.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 2.6 %
Folate 2.0 %
Iron 2.5 %
Magnesium 3.0 %
Manganese 4.2 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magical Breakfast Blaster

View the full Magical Breakfast Blaster Recipe & Instructions
Submitted by: DADIGITIZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magical Breakfast Blaster

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Flaxseed oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of WestSoy Organic Unsweetened Soymilk, (0.17 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of Psyllium Husks, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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