Cowboy Stew

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 8.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 322.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Cowboy Stew calories by ingredient


Quit and Easy Quit and Easy
Number of Servings: 12


    1 lb lean ground beef
    2 cans of Ranch Style Texas Beans
    2 cans of Veg-All
    1 can of whole yellow corn
    1 can of Ro-Tel Diced Tomatoes with green chillies


Brown ground beef and drain well. Open the canned remaining ingredients and put in a large pot (do not drian) and stir in ground beef. Allow to simmer for 2 hours.

Everyone in the family will love this.

Number of Servings: 12

Recipe submitted by SparkPeople user POLLYANNA111.

Member Ratings For This Recipe

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    Had to adapt with some british ingredients - but one I will take on holiday when going to Florida this year as can get the as per. ingredients there. Verty tasty - 7/5/07