My super tasty meatballs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 297.4
- Total Fat: 20.0 g
- Cholesterol: 237.2 mg
- Sodium: 723.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 25.3 g
View full nutritional breakdown of My super tasty meatballs calories by ingredient
Introduction
5 meatballs per serving2 tsp per meatball 5 meatballs per serving
2 tsp per meatball
Number of Servings: 12
Ingredients
-
1 lb ground turkey 93 % lean
1 lb ground beef 93 % lean
2 Italian pork sausage links
2 slices of whole wheat light bread crumbs
1/2 C. Parmesan cheese grated
2 whole eggs
1 small onion very finely chopped then sauted
4 cloves gartic minced and sauted
crushed red pepper to taste
basil to taste
1 tsp black pepper
2 tsp salt mixed in a little at time as you some in onions some in meat
Directions
saute veggies and spices 1/2 the salt, then mix w/meat, bread crumbs and eggs add other 1/2 of salt and pepper.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal
Number of Servings: 12
Recipe submitted by SparkPeople user MIDMAPMOM.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal
Number of Servings: 12
Recipe submitted by SparkPeople user MIDMAPMOM.